About me

I’m a yoga instructor from Ireland and have been personally practicing yoga for over 10 years. My love for the practice took me to a yoga retreat in South India. It was here where yoga really became much more than a physical practice. I deepened my knowledge of meditation techniques and pranayama. I realised after this experience that I wanted to share its transformative effect with people.

I completed my teacher training in the yoga capital of the world - Rishikesh. I teach Hatha and Vinyasa style yoga which are accessible for all levels of experience with suggested adjustments. I also teach gentle chair based yoga for those with mobility issues and those who sit at a desk for long periods of time.

My mission is to help people come away with not only a more supportive body but also with a calmer mind.