https://lisamallonyoga.com/testimonials daily 0.75 2021-01-19 https://lisamallonyoga.com/testimonials/review4 monthly 0.5 2021-01-19 https://lisamallonyoga.com/testimonials/review1 monthly 0.5 2021-01-19 https://lisamallonyoga.com/testimonials/review2 monthly 0.5 2021-01-19 https://lisamallonyoga.com/testimonials/review3 monthly 0.5 2021-01-19 https://lisamallonyoga.com/home daily 1.0 2025-06-01 https://images.squarespace-cdn.com/content/v1/5ff872aeba95033834f2362a/1611162856858-XEMHYGX7PRFL2QIKYPCJ/Final+onetone.png Home - One-to-one lessons If you’re new to yoga and don’t know where to start, or have experience but would like to deepen your knowledge then one to one is for you. People who suffer from injuries benefit greatly from private tuition as the lessons are tailored to their specific needs. https://images.squarespace-cdn.com/content/v1/5ff872aeba95033834f2362a/1610225806576-4LPHS2Y2TC48UEOP2SVN/Final+collage+partner+yoga2.png Home - Partner yoga It can be hard to feel motivated alone so grab your partner in crime and have fun. Unlike an individual practice, partner yoga uses the other person as a prop and resistance to get more out of the postures. A great chance to laugh and bond. https://images.squarespace-cdn.com/content/v1/5ff872aeba95033834f2362a/1611266329029-GL3ZGVOO2ZKAA9ZGXUU6/Jan+FINAL_online_collage.png Home - Online yoga sessions Zoom from the living room for privacy and time saving. Working from home or a busy parent? Enter a mentally calm space at the click of a button. https://images.squarespace-cdn.com/content/v1/5ff872aeba95033834f2362a/015af5d3-c553-4270-a9cc-3ca05e6b2787/Friends+young+collage+FINAL.png Home - Group yoga classes In-person local group yoga for people of all levels and experience. Connect with people in your community with a similar desire to explore beyond their environment. https://images.squarespace-cdn.com/content/v1/5ff872aeba95033834f2362a/1610222126732-BUBXQ9Q16DX1R6PROSJA/Final+collage+corporate+no+floor+rishikesh.png Home - Corporate wellbeing Sitting at a desk all day can have an impact on physical and mental health. Increase productivity and positivity in the workplace by offering your employees regular stress-free sessions. This can be mat or chair based. Chair based sessions combine stretches, energy activation, breathing exercises and guided meditation without the need to change clothing. https://images.squarespace-cdn.com/content/v1/5ff872aeba95033834f2362a/1610330525850-C2HZBK3G5OGM4B232GC7/D73ECA24-6219-47BA-AD1F-1B869654755A.png Home https://images.squarespace-cdn.com/content/v1/5ff872aeba95033834f2362a/1610240055841-IAVOGH2Y5NZR7KNE1EXF/Final+collage+Breathing+option+2.png Home - Pranayama Prana means ‘vital energy’ or ‘life force’ and ayama is defined as ‘expansion’ or ‘extension’. Pranayama (breathing practices) is known to strengthen the lungs, balance the nervous system and influence the flow of prana in the nadis (energy channels). https://images.squarespace-cdn.com/content/v1/5ff872aeba95033834f2362a/1610243282475-91IXDWOSPA5UT7N37YHI/Final+collage+meditation.png Home - Meditation Meditation is the science of healing on a physical, mental and spiritual level. It is being aware of what is inside, your thoughts and feelings. There are many different types of meditation, it’s finding what resonates with you most that’s important. Meditation can be passive, such as guided and chakra meditation or it can be dynamic such as dancing and chanting. https://images.squarespace-cdn.com/content/v1/5ff872aeba95033834f2362a/1611267154939-K1WO37WQ6F29M7YNHR5E/king+pigeon+yoga+pic+moon.png Home - ASANA Physical postures organised into a complimentary sequence at a pace that is suitable to the style. The sequence will be designed for either working the whole body or working on improving one particular area of your practice such as balance, alignment, backbends etc. https://images.squarespace-cdn.com/content/v1/5ff872aeba95033834f2362a/1610144691212-5Y3L42YCUD8O5KE5TVJ3/Final+collage+Special+events+and+gifts.png Home - Surprise session! Know someone who deserves some much needed “me time” or has a special event coming up? Surprise them with a feel good gift. https://lisamallonyoga.com/contact daily 0.75 2022-01-21 https://lisamallonyoga.com/about-me daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/5ff872aeba95033834f2362a/1610316913854-RC0COIZP5JP0LK776MTS/D73ECA24-6219-47BA-AD1F-1B869654755A.png About me